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Stress Management

Nursing

Faculty of Health Sciences
First Cycle (Bachelor's Degree)
Course Unit Title Course Unit Code Type of Course Unit Level of Course Unit Year of Study Semester ECTS Credits
Stress Management SBH211 Elective Bachelor's degree 2 Fall 4

Name of Lecturer(s)

Associate Prof. Dr. Yüksel CAN ÖZ

Learning Outcomes of the Course Unit

1) Understanding the basic concepts related to stress
2) Explanation the causes of stress
3) Comprehension physical, emotional, behavioural symptoms of stress
4) Recognition problems caused by stress
5) Learning coping methods with stress
6) Awareness the factors causing own stress
7) Recognition of own stress reactions
8) Use the appropriate methods to deal with stressful

Program Competencies-Learning Outcomes Relation

  Program Competencies
1 2 3 4 5 6 7 8 9 10 11 12
Learning Outcomes
1 High High High High High High High High High High High High
2 High High High High High High High High High High High High
3 High High High High High High High High High High High High
4 High High High High High High High High High High High High
5 High High High High High High High High High High High High
6 High High High High High High High High High High High High
7 High High High High High High High High High High High High
8 High High High High High High High High High High High High

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

communication

Course Contents

What is stress, what is not? The main factors triggering stress Physical, emotional and behavioral symptoms of stress Problems posed by stress Coping methods with stress: physical techniques on cope with stress, behavioral techniques on coping with stress, establishing a connection with others, music

Weekly Schedule

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Recommended or Required Reading

1- stres management
2- .

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Discussion
4) Group Study
5) Self Study


Assessment Methods and Criteria

Contribution of Quiz to Course Grade

40%

Contribution of Final Examination to Course Grade

60%

Total

100%

Language of Instruction

Turkish

Work Placement(s)

Not Required