Physical Fitness

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

Training Sicience, physiology, Anatomy

Course Contents

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Weekly Schedule

1) Subject area and the description of physical being.
2) Body composition. -Body composition and performance. - Physical development in children. Profesyonellerden
3) Somatotip Somatotip and data analysis.
4) Obesity and physical fitness. Weakness and physical fitness.
5) - Health control and risk classification. - Basal metabolic rate determination methods
6) Physical fitness and lung capacity (breathing)
7) Physical fitness and energy systems.
8) Midterm examination/Assessment
9) Physical fitness and anaerobic exercises.
10) Physical fitness and aerobic exercises.
11) Construction and testing of physical fitness and aerobic exercises
12) -Maximal aerobic methods of test measurements applications. -Aerobic exercise programs.
13) Strength and physical fitness.
14) Driving force for the development of plans.
15) Sixty flexibility and physical.
16) Final examination

Recommended or Required Reading

1- Periodization Theory and Methodology of Training / Periodization Training for Sports – Tudor Bompa

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Discussion
4) Drill and Practice
5) Demonstration

Assessment Methods and Criteria

Contribution of Midterm Examination to Course Grade	40%
Contribution of Final Examination to Course Grade	60%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required