Exercise Programming For Healthy Living

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

Training Information, Physical Fitness

Course Contents

...........................

Weekly Schedule

1) HEALTHY LIFE AND ITS AFFECTING COMPONENTS
2) 2- CREATING AND MAINTAINING HEALTHY HABITS
3) 3-HEALTHY LIFE MOTIVATION MINDFULNESS
4) 4-SUGGESTIONS FOR STARTING ACTIVITIES (EXERCISES)
5) 5- ACTIVITY OR EXERCISE SCHEDULE
6) 6-PROGRAMMING AEROBIC ACTIVITY OR EXERCISE
7) 7-EXERCISES AND PROGRAMMING TO BURN BODY FAT
8) 8-RESISTANCE EXERCISES AND PROGRAMMING TO DEVELOP STRENGTH
9) 9-TO BE AND MAINTAIN A HEALTHY BODY WEIGHT
10) 10-PHYSICAL ACTIVITY IN CHILDREN AND ADOLESCENTS
11) 11-PHYSICAL ACTIVITY AND PLANNING FOR ADULTS AGED 40
12) 12- PHYSICAL ACTIVITY AND PLANNING FOR AGES OVER 65
13) 13- EXERCISE PLANNING FOR NOROMOTOR HEALTH
14) 14- YOGA EXERCISES AND PROGRAMMING FOR HEALTHY LIFE
15) YEAR-END EXAM
16) 2. YEAR-END EXAM

Recommended or Required Reading

1- .................................

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Discussion
4) Demonstration
5) Brain Storming
6) Case Study
7) Problem Solving

Assessment Methods and Criteria

Contribution of Midterm Examination to Course Grade	40%
Contribution of Final Examination to Course Grade	60%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required