| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Sports Nutrition | AEP241 | Compulsory | Bachelor's degree | 2 | Fall | 4 |
Name of Lecturer(s)
Associate Prof. Dr. Mutlu CUĞ
Associate Prof. Dr. Mine GÜL
Lecturer Ayla DEMİRDİZEN TAŞKIRAN
Lecturer Dr. Mert Eray ÖNEN
Learning Outcomes of the Course Unit
1) At the end of the lesson, master students should understand effect of nutrition for high sportive performance.
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | ||
| Learning Outcomes | |||||||||||||
| 1 | Low | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
AEP 239 Training Sciences 1
Course Contents
Principle of basic nutrition: definition of nutrition and importance, nutriment that is needed to be sufficient and balanced nourishing, Nutriments: Duty of Carbonhydrate, Oils, Proteins, Minerals, Vitamins, in organism, the effect of physical performance, principle of nutrition before competetion, between competetion and after competetion. Importance of nutrition- problems and solution methods; to form energy in the body and spend; necessity of energy for athletes; Characteristic of nutrition for athletes after competetion; Weight control for athletes.
Weekly Schedule
1) Basics of Sports Nutrition2) Carbohydrates
3) Carbohydrates (Glycemic Index and Load)
4) Carbohydrates (Fiber in Diets)
5) Proteins
6) Proteins (Overdosing)
7) Mid Term
8) Protein Powders
9) Fats
10) Fats (Functions)
11) Vitamins
12) Minerals
13) Hydration
14) Sports Bevegares
15) Reevaluation of the Courses
16) Final Exam
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
1) Lecture
2) Question-Answer
3) Discussion
Assessment Methods and Criteria
Contribution of Midterm Examination to Course Grade |
40% |
|---|---|
Contribution of Final Examination to Course Grade |
60% |
Total |
100% |
Language of Instruction
Turkish
Work Placement(s)
Not Required