| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Elective Course 2 Fitness | RKR118 | Elective | Bachelor's degree | 1 | Spring | 4 |
Name of Lecturer(s)
Lecturer Yezdan CİNEL
Lecturer Enis ÇOLAK
Lecturer Dr. Mert Eray ÖNEN
Learning Outcomes of the Course Unit
1) Define the sport of fitness
2) Recognize the duties and responsibilities of the Fitness Trainer.
3) Use the fitness tools and equipment
4) Prepare physical structure and age-appropriate fitness training program
5) Have knowledge of training tests and injury risks to be used in fitness
7) recognize muscular systems and apply movement techniques
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | ||
| Learning Outcomes | |||||||||||||||
| 1 | High | High | High | High | High | High | High | No relation | No relation | No relation | No relation | High | No relation | No relation | |
| 2 | High | No relation | High | High | High | High | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | |
| 3 | High | No relation | High | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | |
| 4 | High | High | High | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | |
| 5 | High | High | High | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | |
| 7 | No relation | No relation | High | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
Not Required
Course Contents
This course provides knowledge on fitness techniques.
Recommended or Required Reading
1- Bompa, T.O. (1996): Çeviri: Keskin, İ., Tuner, A.B.; Antrenman Kuramı ve Yöntemi, Sporsal Verimin Anahtarı. 3. Baskı, Ankara, Bağırgan Yayımevi, 1998
2- Egzersiz Fizyolojisi / Prof.Dr. Necati AKGÜN
Planned Learning Activities and Teaching Methods
1) Question-Answer
2) Drill and Practice
3) Group Study
4) Self Study
Assessment Methods and Criteria
Contribution of Midterm Examination to Course Grade |
30% |
|---|---|
Contribution of Final Examination to Course Grade |
70% |
Total |
100% |
Language of Instruction
Turkish
Work Placement(s)
Not Required