| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Sports Nutrıtıon | RKR403 | Compulsory | Bachelor's degree | 4 | Fall | 6 |
Name of Lecturer(s)
Associate Prof. Dr. Menşure AYDIN
Associate Prof. Dr. Mutlu CUĞ
Associate Prof. Dr. Mine GÜL
Lecturer Enis ÇOLAK
Lecturer Ayla DEMİRDİZEN TAŞKIRAN
Lecturer Dr. Mert Eray ÖNEN
Learning Outcomes of the Course Unit
1) Recognize the nutrients.
2) Explain nutrition styles and their practices.
3) use ergogenic aid.
4) Explain healthy weight loss and gain methods.
5) List and explain strategies for fluid intake.
6) Explain the working principles of enegy metabolism.
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | ||
| Learning Outcomes | |||||||||||||||
| 1 | No relation | No relation | Low | Low | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 2 | No relation | No relation | Low | Low | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 3 | No relation | No relation | Low | Middle | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 4 | No relation | Middle | Low | Low | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 5 | No relation | No relation | Low | Low | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 6 | No relation | No relation | Middle | Middle | No relation | No relation | No relation | No relation | No relation | No relation | No relation | Middle | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
BES 244 Training Sciences BES 231 Pysiology
Course Contents
Students are provided with the knowledge of the relation between nutrition and sports deeply while being able to plan various nutrition plans for different competetions and sports branches.
Weekly Schedule
1) Sport and nutrition, nutritional definition and acsess of the nutritional knowledge.2) Nutritional elements to definition; nutritional digestion; metabolism of carbohydrate, oil and proteins.
3) Nutritional elements; effect of the performance; Carbohydrates, oils and proteins
4) Vitamins, minerals and water; effect on the performance
5) Water and need to liquid, importante of the liquid consumption
6) Energy; systems of the energy (aerobic and anaeribic systems) Energy calculation methods Energy requirements of players
7) Malnutrition; anorexia nervosa - blumia nervosa and typical nutritional habits.
8) Midterm examination/Assessment
9) Sports nutrition in match period; Before the matches; time of the meal content of the meal during the trip (nutrition) diarrea and constipation
10) Ergojenic aid; mechanic and biomechanic aids, physiological aids, pharmacology aids, psychologic aids and nutritional aids.
11) Using of doping substance and banned substances.
12) Methods of the menu planning
13) Nutrients, preservation and methods of cooking
14) Various diets; methods of gain weight and lose weight
15) Troubles of weight menagement; calculation of the BMI (body mass index)
16) Final examination
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
1) Lecture
2) Question-Answer
3) Discussion
Assessment Methods and Criteria
Contribution of Midterm Examination to Course Grade |
40% |
|---|---|
Contribution of Final Examination to Course Grade |
60% |
Total |
100% |
Language of Instruction
Turkish
Work Placement(s)
Not Required