Physical Training and Body Development-i

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

Not Required

Course Contents

Introduction, Introduction Course Objectives and Targets 2) Basic Concepts and Principles 3) Components of Physical Fitness 4) Physical Fitness, Health and Disease 5) Physical Fitness, Health, and Feel Good 6) General Adaptation Study 7) General Adaptation Study 8) Midterm / Evaluation 9) General Adaptation Study 10) Aerobic Compliance Work Flexibility Study 11) Muscular Fitness and Strength Study 12) Flexibility Study 13) Coordination Study 14) Training Complex 15) Body Composition and Evaluation 16) Final exam

Weekly Schedule

1) Introduction, Aims and Objectives of the Course Introduction
2) Basic Concepts and Principles
3) Components of Physical Fitness.
4) Physical Fitness, Health and Disease
5) Physical Fitness, Health and well-being
6) General Adaptation Study
7) General Adaptation Study
8) Midterm examination/Assessment
9) General Adaptation Study
10) Aerobic Fitness Work Flexibility Work
11) Muscular Fitness and Strength Study
12) Flexibility Work
13) Coordination Study
14) Complex Training
15) Body Compositions and Evaluation
16) Final examination

Recommended or Required Reading

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Drill and Practice
4) Group Study
5) Brain Storming
6) Self Study

Assessment Methods and Criteria

Contribution of Midterm Examination to Course Grade	40%
Contribution of Final Examination to Course Grade	60%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required