| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Lifelong Exercise | RYL128 | Elective | Master's degree | 1 | Spring | 6 |
Name of Lecturer(s)
Associate Prof. Dr. Hakan AKDENİZ
Learning Outcomes of the Course Unit
1) Defines the basic concepts of sport and exercise.
2) Explains the effects of lifelong regular exercise practices on human health.
3) Explain the factors that prevent making exercise and sport a lifelong habit.
4) Explains the importance of lifelong exercise and sports.
5) Applies exercises related to stretching exercises.
6) Selects the type of exercise that is appropriate for the characteristics of the individual.
Program Competencies-Learning Outcomes Relation
| Program Competencies | ||||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | ||
| Learning Outcomes | ||||||||||||||||
| 1 | No relation | High | High | High | High | High | High | High | High | High | High | High | High | High | High | |
| 2 | High | High | High | High | High | High | High | High | High | High | High | High | High | High | High | |
| 3 | High | High | High | High | High | High | Middle | High | High | High | Middle | High | High | High | High | |
| 4 | High | Low | Middle | High | High | High | High | High | High | High | High | High | Middle | Middle | Middle | |
| 5 | High | High | High | High | High | High | High | High | High | High | High | High | Middle | Middle | Middle | |
| 6 | High | High | High | High | High | High | High | High | High | High | High | Middle | Middle | Middle | Middle | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
Recreation Leadership
Course Contents
The content of the course includes the disadvantages of sedentary life in terms of health, the concept of lifelong sport in Turkey and in the world, the importance of sport and exercise, the scientific basis of lifelong sport, the effects of regular lifelong sport practices on human health, the aims of aerobic exercise, sport in women, elderly and children, factors affecting lifelong sport, exercise selection in lifelong sport, flexibility and some stretching exercises.
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Contribution of Quiz to Course Grade |
30% |
|---|---|
Contribution of Final Examination to Course Grade |
70% |
Total |
100% |
Language of Instruction
Turkish
Work Placement(s)
Not Required