Knowledge of Training

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

Advanced Exercise Physiology, Performance Tests

Course Contents

In this course, candidates are provided with profound knowledge on theory and methodology in training, the terminology, basic principles of training, specificity; overload and reversibility; adaptation to loading: acute adaptation, chronic adaptation and over compensation; relationship between loading and heart rate, aerobic loading and anaerobic loading, theory and methodology of strength development, theory and methodology of speed development, theory and methodology of endurance development, theory and methodology of mobility development.

Weekly Schedule

1) Training concept and the basic principles of training
2) Describing adaptation the loading
3) Examples of Planning Policy and Planning Training
4) Explaining the Growth and Development of Children's biomotor ability
5) Identifying talent in children and orientring children
6) Speed development and training
7) Force developing training
8) Midterm examination/Assessment
9) Endurance developing training
10) Flexibility developing training
11) Co-ordination developing training
12) Scientific training tests
13) Scientific training tests
14) Making annual training plan
15) Making annual training plan
16) Final examination

Recommended or Required Reading

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Discussion
4) Drill and Practice
5) Group Study
6) Self Study

Assessment Methods and Criteria

Contribution of Midterm Examination to Course Grade	40%
Contribution of Final Examination to Course Grade	60%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required