Mental Training Applications
Movement and Training (Master) (With Thesis)
Institute of Health Sciences
Second Cycle (Master's Degree)
| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Mental Training Applications | HAB521 | Elective | Master's degree | 1 | Fall | 5 |
Name of Lecturer(s)
Prof. Dr. Elif KARAGÜN
Prof. Dr. Mehmet Yavuz TAŞKIRAN
Learning Outcomes of the Course Unit
1) Explain the motivation, motivational techniques used in sports psychology
2) Discusses the goal setting for peak performance
3) Evaluate the imagery training for performance
4) Explain the Concentration and attention control training.
5) Expemplifie the Training strategies for concentration.
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | ||
| Learning Outcomes | |||||||||||||
| 1 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 2 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 3 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 4 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 5 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
Sport Psychology
Course Contents
Candidates are provided with profound knowledge on sports psychology and mental training methods and strategies
Weekly Schedule
1) What's mental training? How is effects to performance?2) Focus on behaviour of athletes.
3) Concentration on mental ability
4) General structure of nervous system
5) Conscıousness and state of conscıousness
6) Motor ability to sport, perceptivity and learning
7) Learning process and memory
8) Midterm examination/Assessment
9) Excited to sport, anxiety, fear and stress
10) During the match and match atmosphere
11) Organizing of excited, relaxation technics and mental training
12) (Attention-Arousal Set Theory)
13) Motivation
14) increase of sport performance
15) Adaptation on match conditions
16) Final examination
Recommended or Required Reading
1- Sporda Zihinsel Antrenman, Rıdvan Ekmekçi, Detay Yayıncılık.
2- Uygulamalı Spor Psikolojisinde Zihinsel Antrenman, Erkut Konter, Nobel Yyaın Dağıtım.
Planned Learning Activities and Teaching Methods
1) Lecture
2) Question-Answer
3) Discussion
4) Drill and Practice
5) Modelling
6) Role Playing
7) Simulation
8) Brain Storming
9) Project Based Learning
Assessment Methods and Criteria
Contribution of Semester Studies to Course Grade |
30% |
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Contribution of Final Examination to Course Grade |
70% |
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Total | 100% | |||||||||||
Language of Instruction
Turkish
Work Placement(s)
Not Required