Training Periodization

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

Training Science

Course Contents

Theory and Methodology in Training: Terminology; Basic Principles of Training; Specificity; Overload and Reversibility; Adaptation to Loading: Acute Adaptation, Chronic Adaptation and Over Compensation; Relationship between Loading and Heart Rate, Aerobic Loading and Anaerobic Loading; Theory and Methodology of Strength Development, Theory and Methodology of Speed Development, Theory and Methodology of Endurance Development, Theory and Methodology of Mobility Development.

Weekly Schedule

1) The period of the purposes and methods.
2) The period of application of the principles.
3) The planning periods of the creation and the writing methods.
4) Macro plan.
5) Meso plan.
6) Mikro plan
7) The daily plan.
8) Myoplan
9) The scope and violence values. .
10) The period of the scope and violence in the values of the chart.
11) Fiksturre for sector-specific macro table creation.
12) Fiksturre for sector-specific macro table creation.
13) The annual statements of the unit training for up to regulation.
14) In individual sports, the period of the samples.
15) Team sports are examples of the period.
16) x

Recommended or Required Reading

Planned Learning Activities and Teaching Methods

Assessment Methods and Criteria

Contribution of Semester Studies to Course Grade	30%
Number Percentage Semester Studies Midterm Examination 1 50% Project 1 50%
Contribution of Final Examination to Course Grade	70%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required