Advanced Resistance Training
Movement and Training (Master) (With Thesis)
Institute of Health Sciences
Second Cycle (Master's Degree)
| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Advanced Resistance Training | HAB518 | Elective | Master's degree | 1 | Spring | 7 |
Name of Lecturer(s)
Assistant Prof. Dr. Kemal Gazanfer GÜL
Learning Outcomes of the Course Unit
1) Design resistance training methods and models and arrange them according to teaching methods.
2) Prepare mechanical equipments-oriented training plans.
3) Prepare free weight-oriented training plans.
4) Design daily, weekly, monthly and annual activities related to resistance training.
5) Form testing protocols related to resistance training.
6) Rearrange the training programs after determining the weaknesses of resistance training.
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | ||
| Learning Outcomes | |||||||||||||
| 1 | No relation | High | Middle | High | No relation | High | High | No relation | No relation | Middle | No relation | High | |
| 2 | No relation | High | No relation | No relation | No relation | Middle | Middle | Middle | Middle | Middle | No relation | Middle | |
| 3 | No relation | High | Middle | Low | Middle | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 4 | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | Middle | Middle | Middle | No relation | |
| 5 | No relation | Middle | Middle | Middle | No relation | No relation | Middle | No relation | No relation | No relation | High | Low | |
| 6 | Middle | Middle | No relation | No relation | No relation | No relation | No relation | Middle | No relation | No relation | High | Low | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
Training Science
Course Contents
Beginners, performance athletes, muscle tone and weight of those who wish to organize training for those who wish to keep order, the creation of designs.
Weekly Schedule
1) Types of resistance training, studies on the application classifications and age groups.2) Principles of basic training and resistance workouts.
3) Designs for the application of force contraction workouts.
4) Practices of resistance and adaptation of nerve-muscle physiology.
5) Resistance training periodization
6) Examples of the preparation and training unit periodization relationship
7) Applications of resistance training in children
8) Midterm examination/Assessment
9) Applications of resistance training in the elderly and women
10) Resistance training sports injuries, prevention and hormonal changes.
11) Resistance antrenmalarında nutrition
12) Plyometrik applications and training
13) Practices of resistance to the work station
14) Mechanical instruments, resistance exercises.
15) Work with free weights.
16) Final examination
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
1) Lecture
2) Question-Answer
3) Discussion
4) Group Study
5) Lab / Workshop
Assessment Methods and Criteria
Contribution of Semester Studies to Course Grade |
30% |
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Contribution of Final Examination to Course Grade |
70% |
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Total | 100% | |||||||||||
Language of Instruction
Turkish
Work Placement(s)
Not Required