| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Metabolic Training | SBE618 | Elective | Doctorate degree | 2 | Fall | 5 |
Name of Lecturer(s)
Prof. Dr. Kürşad SERTBAŞ
Associate Prof. Dr. Turgay ÖZGÜR
Assistant Prof. Dr. Utku GÖNENER
Assistant Prof. Dr. Kemal Gazanfer GÜL
Assistant Prof. Dr. Özlem KESKİN
Learning Outcomes of the Course Unit
1) Explains bioenergetic topics
2) Calculate metabolic rates during exercise
3) Definesthe Fat metabolism
4) Explains the training loads and their physiological fundamentals
5) Designs Metabolic training using Kettlebelt, TRX band, medicine ball, free weights or body weight.
6) Designs metabolic resistance training.
7) Designs metabolic training sessions in individual sports.
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||
| 1 | 2 | 3 | 4 | 5 | 6 | ||
| Learning Outcomes | |||||||
| 1 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 2 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 3 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 4 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 5 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 6 | Middle | Middle | Middle | Middle | Middle | Middle | |
| 7 | Middle | Middle | Middle | Middle | Middle | Middle | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
sports biochemistry, endokrinoloji
Course Contents
Physiological fundamentals of training, general training theory, HIIT.
Weekly Schedule
1) İntroduction to met. training2) Bioenergytics
3) Bioenergetics
4) Direct and indirect calory calculation.
5) Fat metabolism
6) Physiological fundamentals of training.
7) Training methods
8) Midterm examination/Assessment
9) HITT
10) Metabolic training methods
11) Metabolic training using diffrent equipments.
12) Metabolic resistance training.
13) Metabolic stabilitiy training.
14) Metabolic training for team sports.
15) Metabolic training for individual sports.
16) Final examination
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Language of Instruction
Turkish
Work Placement(s)
Not Required