| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Sports Nutrition | SYP305 | Compulsory | Bachelor's degree | 3 | Fall | 4 |
Name of Lecturer(s)
Lecturer Mehmet Fahrettin ASLAN
Learning Outcomes of the Course Unit
1) Recognize nutrients.
2) Be equipped with the knowledge of nutrition in competitions and its practices
3) Apply the use of ergogenic aid.
4) Apply the healthy weight loss and gain methods.
5) Apply the strategies for liquid intake.
6) Define energy metabolism.
7) Define doping rules
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | ||
| Learning Outcomes | |||||||||||||||
| 1 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 2 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 3 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 4 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 5 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 6 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
| 7 | No relation | No relation | No relation | Middle | No relation | No relation | No relation | Low | No relation | No relation | No relation | No relation | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
BES 244 Training Sciences BES 231 Pysiology
Course Contents
This course covers; Principles of basic nutrition: definition of nutrition and importance, sufficient nutriment, Nutriments: Duty of Carbonhydrate, Oils, Proteins, Minerals, Vitamins, in organism, the effect of physical performance, principles of nutrition before competetion, during competition and after competetion. Importance of nutrition- problems and solution methods; to form energy in the body and spend; necessity of energy for athletes; Characteristic of nutrition for athletes after competetion; Weight control for athletes.
Weekly Schedule
1) PRINCIPLES OF ATHLETE NUTRITION2) ENERGY METABOLISM IN ATHLETES
3) NUTRITIONAL REQUIREMENTS IN ATHLETES
4) THE IMPORTANCE OF HYDRATION AND LIQUID INTAKE IN SPORTS
5) WEIGHT CONTROL IN ATHLETES
6) THE ROLE OF EXERCISE IN WEIGHT CONTROL
7) THE ROLE OF EXERCISE IN WEIGHT CONTROL
8) EXAM
9) NUTRITION DURING THE ENCOUNTER
10) NUTRITION AFTER MATCH
11) ERGOGENIC ITEMS
12) DOPİNG
16) EXAM
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
1) Lecture
2) Lecture
3) Lecture
4) Lecture
5) Question-Answer
6) Question-Answer
7) Question-Answer
8) Question-Answer
9) Discussion
10) Discussion
11) Discussion
12) Discussion
Assessment Methods and Criteria
Contribution of Midterm Examination to Course Grade |
20% |
|---|---|
Contribution of Final Examination to Course Grade |
80% |
Total |
100% |
Language of Instruction
Turkish
Work Placement(s)
Not Required