Fitness

Mode of Delivery

Face to Face

Prerequisites and Co-Requisites

None

Recommended Optional Programme Components

training knowledge, physiology, anatomy

Course Contents

This course provides knowledge on the description, historical improvement, fundemental techniques, tactics, abilities and rules of Fitness.

Weekly Schedule

1) Physical Fitness Concept, Objectives and Importance of Application
2) Definition, Purpose and Importance of Training
3) Effects of training and the changes on the body caused by training
4) Training Load-Relaxation, Rest-Recovery Relationship
5) Applying the training methods used in the Physical Development
6) Development of endurance (aerobic and anaerobic) Application
7) Strength training techniques and kinesiology
8) Midterm examination/Assessment
9) Strength training techniques and kinesiology
10) stretching and body weight, physical fitness development
11) Strength training, conditioning, and fitness studies
12) Strength training, conditioning, and fitness studies
13) Strength training, conditioning, and fitness studies
14) Training Programming in Fitness
15) Training Programming in Fitness
16) Final examination

Recommended or Required Reading

Planned Learning Activities and Teaching Methods

1) Lecture
2) Question-Answer
3) Discussion
4) Drill and Practice
5) Demonstration
6) Group Study
7) Brain Storming
8) Self Study

Assessment Methods and Criteria

Contribution of Semester Studies to Course Grade	30%
Number Percentage Semester Studies Midterm Examination 1 50% Practices 1 50%
Contribution of Final Examination to Course Grade	70%
Total	100%

Language of Instruction

Turkish

Work Placement(s)

Not Required