| Course Unit Title | Course Unit Code | Type of Course Unit | Level of Course Unit | Year of Study | Semester | ECTS Credits |
|---|---|---|---|---|---|---|
| Pilates | SYP436 | Elective | Bachelor's degree | 4 | Spring | 3 |
Name of Lecturer(s)
Assistant Prof. Dr. Özlem KESKİN
Lecturer Yezdan CİNEL
Lecturer Rıza ERDAL
Learning Outcomes of the Course Unit
1) Practice basic technics
2) Prepare and practice the choreography
3) Train groups
4) Acqire the rhythm and music knowledge
5) Apply warm up techniques
Program Competencies-Learning Outcomes Relation
| Program Competencies | |||||||||||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | ||
| Learning Outcomes | |||||||||||||||
| 1 | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 2 | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 3 | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 4 | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
| 5 | No relation | No relation | No relation | No relation | No relation | High | No relation | No relation | No relation | No relation | No relation | No relation | No relation | No relation | |
Mode of Delivery
Face to Face
Prerequisites and Co-Requisites
None
Recommended Optional Programme Components
SYP109 Gymnastics, SYP211 Dance, SYP124 Step-Aerobic
Course Contents
Throughout this course, the definition and history of pilates, basic rules and principles of pilates, benefits of pilates, matwork, fitball, gymball, theraband, magic circle and foam roller exercises in pilates and choreography works will be introduced.
Weekly Schedule
1) History of pilates and its benefits and basic rules2) Pre-pilates exercises
3) Pilates matwork exercises
4) Pilates matwork exercises
5) Theraband exercises
6) Theraband exercises
7) Group work
8) Midterm examination/Assessment
9) Pilates ball ( Fitball) exercises
10) Pilates ball (mini ball-gymball) exercises
11) Pilates ball (mini ball- gymball) exercises
12) Magic-circle exercises
13) Magic-circle exercises
14) Practice choreography (group working)
15) Practice choreography (group working)
16) Final examination
Recommended or Required Reading
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Language of Instruction
Turkish
Work Placement(s)
Not Required